Mass: 88.5 Kg 
Mass-Loss to date: 14.5 Kg 
Mass-Loss Remaining: 2.5 Kg 
Phase: Cruise 
 
Well, it seems almost over, and I'm only around half-way 
through my cruise phase. I suspect I downplayed my bike riding when I first signed up, but this are coming along very nicely. 

Day 49: Sweet Mapley Goodness!

Mass: 91.5 Kg
Mass-Loss to date: 11.5 Kg
Mass-Loss Remaining: 5.5 Kg
Phase: Cruise!

It's been a while, but  I've got a few things to report. My mass has been sitting around 91.5-92.0 Kg for over a week now- I really wish it'd shift again! A little more effort I suppose- doesn't help when it's so cold! I had a bowl of soup at school yesterday, and chose the Vegetable and Lentil variety. You'd think healthy, but with a few pieces of potato and the lentils, apparently that's a no-no. Oh well!

Day 41: A Bit of A Blow

Mass: 92.8 Kg

Mass-Loss to date: 10.2 Kg
Mass-Loss Remaining: 6.8 Kg
Phase: Attack!

I made another cake today, and I'm even more excited than last time! This one breaks a few of the rules- I used a sugar free chocolate bar (Which still has about 40% fat). THis means that we're not really consuming much sugar, but far content of this cake is still reasonably high. Oh well, the cake is recommended by the site (sans chocolate), so I'm not too worried. It should taste good for our non-Dukaning friends, too.

Day 37: Unlocking Secrets

Mass: 94 Kg *
Mass-Loss to date: 9 Kg
Mass-Loss Remaining: 8 Kg
Phase: Cruise

Last night, I made burgers. I used spiced, onions and garlic, served with salad, yoghurt and bacon. I must say, they hit the spot! Beef & Bacon are a great combination, along with a bit of salt!

I decided to have a look and see if Dukan had any pointers after the fact.

Day 36: Crisis Averted

Mass: 93.2 Kg 
Mass-Loss to date: 9.8 Kg 
Mass-Loss Remaining: 7.2 Kg 
Phase: Cruise

Half way! Well, haf way to my 'true weight' (of 86 Kg). I'm moving at a very rapid rate, and I think I'll be at my true wight long before predicted.

Day 30: Freedom Restricted

Mass: 94.8 Kg

Mouth Watering!

Mass-Loss to date:  8.2 Kg
Mass-Loss Remaining: 8.8 Kg
Phase: Cruise

Almost half way- woot! I made an enquiry to my coach via email on the weekend. It is by far the most efficient way to get information from the program; as I said before, searching the website is pretty hopeless. I wanted to know about my new friend Maltitol...

Day 28: What's that?

Mass: 95.8 Kg 
Mass-Loss to date: 7.2 Kg 
Mass-Loss Remaining: 9.8 Kg 
Phase: Cruise

Progress has been up-and-down. You can see on last week's chart that whilst I am definitely trending down, it's not very even, and plenty of times I go up. Still, I'm happy with progress.